With Professional MSA Muay Thai, Boxercise & Fitness Personal Trainer Daniel Ivarsson

Free 30 minute taster session (Boxing gloves and pads provided)
TEL: 07762 168 530

Daniel will work with you to create a fitness plan centred around Thai Kickboxing a hugely beneficial form of exercise, as you learn to hook, jab, upper cut, Knee, elbow and Kick not only will you be working all the main muscle groups, you will also be improving your aerobic fitness, enhancing your range of movement, and developing your hand-eye coordination, balance, timing and technique. Daniel also incorporates functional training equipment such as the TRX, GTS, Kettle Bells to maximise results and add variety to every training session.

Benefits

Weight loss and fat reduction
Effective form of cross-training
Learn combat techniques
Pad work raises your heart rate for quick bursts of time (the most effective method of burning fat)
Works almost the entire range of muscles in your body
combines aerobic and anaerobic training
Enhances your senses, including speed coordination, balance and timing
Flexibility and core strengthening
Reduces Stress
Massive boost to your self-confidence
To make a booking, or discuss your training requirements

Daniel is an excellent instructor who puts real emphasis on perfect technique and conditioning.
I started doing Muay Thai with Daniel beginning of last year and must say I couldn’t have chosen a better trainer, he’s a true professional. Keeps his sessions interesting, taught and entertaining. Sessions are enjoyable and productive at the same time. Not only have I learned so much in the sport but also it’s changed my frame of mind and body, made me stronger, given me great confidence too.
Teaching and coaching appears to come naturally to Dan; he is knowledgeable and knows how to push you to your limits. Terrible singing skills though… 🙂

Viktorija Strelciunaite